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Stress Relief Technique

Feeling stressed out or under pressure from a friend or colleague, well try this well tested technique for relieving that tension.

  1. Picture yourself near a stream.
  2. Birds are chirping softly in the crisp, cool mountain air. Nothing can bother you here.
  3. No-one knows this secret place.
  4. You are in total seclusion from that place called "The World."
  5. The soothing sound of a gentle waterfalls fills the air with a cascade of serenity.
  6. The water is clear.
  7. You can easily make out the face of the person whose head you're holding under the water . . .

There now, feeling better?