Stress Relief Technique
Feeling stressed out or under pressure from a friend or colleague, well try this well tested technique for relieving that tension.
- Picture yourself near a stream.
- Birds are chirping softly in the crisp, cool mountain air. Nothing can bother you here.
- No-one knows this secret place.
- You are in total seclusion from that place called "The World."
- The soothing sound of a gentle waterfalls fills the air with a cascade of serenity.
- The water is clear.
- You can easily make out the face of the person whose head you're holding under the water . . .
There now, feeling better?